To really heal, 

I need to make clear decisions 

about what is

and what is not good for me. 

Maybe someday my self-protection won’t have to look so scary. 

Until then, I’m doing the best I can, which is better than yesterday.

I’ll take it.

Healing Heart Apothecary Code:


(click on letters for apothecary instruction)

Suggested Music Medicine:

1. "Unapologetic Bitch"-Madonna

2. “Here’s a Quarter (Call Someone Who Cares)”-Travis Tritt

3. “Get It Together”-India Arie


*see Spotify playlist: The Aorta Transformata Healing Heart Apothecary